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– 중장년층 어린 시절 ‘추억의 공간’ –
– 노년층 대상 60~70년대 배경으로 한 장생포 파출지서 개소 –
– 온가족이 함께 시간 여행 떠날 수 있어 –
바쁜 일상을 살아가고 있는 중장년층들은
자라나는 우리 아이들을 보면서
자신의 어린 시절을 한 번 쯤은 떠올려 볼 것이다.
그리고, 머릿속으로 어린 시절 지냈던 동네를 회상하며,
친구들과 함께 뛰놀던 나의 동네를 가봐야겠다는 생각도 해 볼 것이다.
하지만 동네 구석구석을 누비며,
구슬치기, 딱지치기, 숨박꼭질 놀이 등
친구들과 함께 했던 공간들은 모두 사라지고,
고층 아파트와 원룸, 빌라, 아스팔트 도로 등으로
완전히 달라져 있을 것이다.
그러나, 기억 속에 남아있는 어린 시절의 공간과
비슷하게 복원해 놓은 곳이 남구에는 있다.
개인마다 다소 차이는 있겠지만
60~70년대 장생포 마을을 그대로 복원해 놓은 고래문화마을은
우리를 추억 속 시간여행으로 안내하기에 충분하다.
장생포 고래문화마을 입구에 들어서면
어릴 적 친구들과 함께 했던
옛 추억들이 새록새록 되살아 날 것이다.
특히, 60~70년대 당시 생활상을 그대로 담아낸
사진관, 중식당, 문방구 등 동네를 그대로 복원했기 때문에
중장년층들은 충분히 공감할 것이다.
그리고, 장생포 초등학교 교실을 재현한 공간에서는
친구들과 웃고, 떠들고, 함께 공부했던 기억을 떠올리게 되고,
공터에서는 친구들과 숨박꼭질, 무궁화 꽃이 피었습니다,
구슬치기 등 놀이 빠져 해가 지도록 놀았던 기억도 되살아 날 것이다.
여기에 이달 들어 노년층을 위한 추억의 공간이 하나 더 추가됐다.
60~70년대 당시 장생포 파출지서를 그대로 재연한 것이다.
유치장에는 인기 메뉴인 설렁탕과 깍두기 등 소품으로 꾸며졌고,
내년 4월쯤에는 재연 연기자들이 방문객을 대상으로
당시 시대상을 반영한 장발단속, 미니스커트 단속 등 이벤트를 실시하여,
어르신들에게 특별한 추억을 선사할 것이다.
평일에는 아이들을 대상으로 각종 범죄 공익캠페인이나
교육 프로그램을 운영하여 아이들과 함께 할 수 있다.
노년층에서 중장년층, 아이들까지 온 가족이 함께 하며,
어린 시절 친구들과 함께 했던 소중한 추억이 생각난다면
망설이지 말고 장생포 고래문화마을로
가족과 시간 여행을 떠나 보는 건 어떨까?
7 Comments
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Decrease the barbell to the middle of your chest, making certain your elbows are tucked in to your facet for the complete motion (flaring
and widening your grip will bring in an extreme amount of chest activation).
If you are new to strengthening this muscle group, you may need to use dumbbells
as an alternative of a barbell to start. In this case,
your palms shall be facing one another as you maintain the weights.
The close-grip bench press could be performed in multiple methods to accommodate your fitness stage.
Maintain in mind that a spotter or smith machine is at all times
recommended for security with this exercise. The Close-Grip Bench Press is one of the finest workouts for building huge triceps.
Nonetheless, most people do not get optimum results
from this movement as a outcome of their form is wrong.
Yes, it’s great for the shoulder joint but puts more stress on the elbow joint and this takes it by
way of a big ROM. It may additionally be exhausting on the shoulder
joint should you usually feel pain with shoulder flexion. A snatch
grip is wide, usually exterior of the snatch rings on a barbell.
Partly as a result of I was at all times good at them and partly
as a end result of I at all times wanted massive traps.
Nonetheless, as a coach seeking to scale back the chance of damage for
athletes, shrugs are one of the best options we now have for serving to to prevent concussions.
The fantastic thing about preacher curls is that they’re very simple to be taught and grasp, however they can provide huge advantages in your
arms.
Once the brace is set, we wish to guarantee we’re unracking the barbell as upright and inflexible as potential.
The better brace and posture we can begin the raise with,
the extra forgiveness we now have through the carry if spinal flexion will increase as we attain our top set.
At Westside, we usually max effort squat twice monthly,
performing a competition squat or squat variation. Additionally, our dynamic effort lower training always contains a back squat variation executed to a field.
Right Here, I’ll break down the 10 finest barbell biceps curls, explaining
how each targets your arms from a special angle for enhanced biceps improvement.
Guaranteeing proper recovery, nutrition, and
sufficient protein consumption is also important for muscle development and general strength features.
Granted, you can perform a tricep extension on a cable machine to isolate the triceps,
which is still a great train – don’t get me wrong.
As Soon As the eccentric portion of the raise is full, we reverse the course of the barbell and enter the concentric portion.
As that is accomplished, we need to focus on sustaining control
over the barbell and never be so centered on pressure
manufacturing that we sacrifice positioning
or posture. While we wish to produce important force, we need to achieve this in a way that
permits for optimum torso posture to be maintained.
Supporting health by all means essential, with valuable info and devoted applications.
Excessive repetitions lead to elevated stress on your CNS, increase in localized inflammation and increased soreness.
Head over to the Upper Body Part of our train library to search out step-by-step
exercises that will help you crush a private record. Shut Grip
Push-Ups are an ideal alternative if you’re actually restricted on gear.
It’s distinctive method combines creatine, amino acids, vitamins, and important nutrients to
fuel muscle restore, replenish glycogen stores,
and enhance power. Excellent for athletes trying to optimize recovery and general performance.
Overall, a multi-grip barbell brings value and selection in phrases of barbell-related workout routines.
The purpose of a multi-grip barbell is to offer you a chance to place your arms in a impartial position.
Rule of thumb – if you’re spending $200+ on a multi-grip barbell, search for a Lifetime Warranty.
Geometry-wise, it’s pretty much the same bar, with the close grip being angled and middle
and outer straight. The build and finishes usually are not
as fine as Rogue, however it prices a lot less.
If you’re not valuable about manufacturers, the Titan is a superb selection. The barbell may
find yourself lower than usual as a result of narrow grip.
Ensure your posture feels pure and pain-free when decreasing
the bar. They are simpler to raise and put muscular tissues
by way of a similar range of movement but don’t have interaction the forearms
as much. Exercises like slim grip cable curls
positively have their place as nicely.
Be sure to add the Close-Grip Bench Press to your subsequent arm day and remember you’ll find more “HOW TO” videos within the EXERCISE part of the net site.
Whether Or Not you select the Barbell Close-Grip Bench Press, the Close-Grip Dumbbell Bench Press,
or even variations just like the Incline Close-Grip Bench Press,
understanding and applying the right approach is paramount.
The whole movement pattern of the Close-Grip Bench Press,
from the managed descent to the powerful push-up, should
be easy and deliberate. Slicing your movement short not solely hampers muscle
improvement but also can foster bad habits which might be exhausting to interrupt.
This retraction is essential for stabilizing your shoulder joints and offering a solid foundation from which to press.
They might even be uncomfortable, especially in case
you have tight biceps. If you are feeling this train more in your arms than your lats, you might be better off utilizing
a neutral or overhand grip. These muscular tissues act like a
weightlifting belt to help your lumbar spine as you lean forward to perform your rows.
Purposefully engaging your core, a maneuver referred
to as bracing, makes reverse grip rows a
much safer train. Identified as the biceps for brief, this
muscle is located on the front of your upper arm and is liable for the flexion of the elbow
joint. The reverse or underhand grip puts the biceps in a very favorable place.
As such, you might find you’ll have the ability to raise heavier weights or do extra reps than with overhand rows.
Nevertheless, any athlete can use the entrance squat throughout
dynamic effort lower. When wrist flexibility limits the
athlete’s capacity to execute a front rack carry, they may opt for the cross-arm
carry. This implies that instead of carrying the barbell on the fingertips and shoulders with the
wrists in full extension, athletes carry the barbell on the
pecs and shoulders with the arms and upper torso locking their place.
The entrance rack position-style carry is how an athlete would carry the barbell when executing a clean and jerk, so this selection is commonly used by these focused on Olympic-style weightlifting.
Whereas this grip is a safe method to carry the barbell throughout a entrance squat,
the extent of wrist flexibility an athlete has will dictate whether they can hold the barbell in the front
rack position. We can improve an athlete’s posture and technical execution, and we
may also be biased in the path of the anterior chain and goal the
quads and hip flexors more than some other exercise variation. This training will have a direct carryover to the competition squat and can provide coaching variations that result in improved sports activities performance.
This one only has one pair of handles, however the angle is closer to a dumbbell bench press than in some other bar right
here. This would possibly elevate some eyebrows however I don’t assume the knurling is a main issue or a deal-breaker,
especially for urgent movements. There isn’t any single factor about this bar that stands out geometry-wise.
This kind is the most typical amongst Swiss bars, which makes
it hard for anyone bar to rise above the gang.
What you’re getting is what you at all times get from Rogue –
a properly designed, well made bar at an upper mid-range value level.
The barbell shrug is a compound train that targets a quantity of muscle teams in your
higher back and shoulders. At the highest of the record is the trapezius muscle, which
is answerable for supporting your posture, permitting motion of
the pinnacle, and retracting, elevating, and depressing the shoulders and scapula.
If you’re seeking to benefit from your Barbell Shrugs, there
are a couple of ideas that you should remember.
One of crucial suggestions is to lean ahead barely,
as this may help you’re feeling the movement in your traps more.
Additionally, it’s essential to control
the descent of the barbell to maximise the
time beneath tension for muscle development and keep
away from damage. Incorporating the barbell seated close-grip concentration curl into your workout routine
can present quite lots of advantages, including improved arm strength
and enhanced grip capabilities. Even although the shut
grip bench press is crammed with advantages and is a real diamond in the tough,
we perceive it could not work for everybody.
Use it to concentrate on the higher chest, as it’s proven to energetic the higher head
of the pec main really well. So, it isn’t going to be
your primary chest exercise, but an assistant/accessory carry.
Conversely, if you have trouble benching because
of shoulder pain, then you may discover the reverse
grip is one of the best ways to bench press (i.e. if you cannot do normal or wide grip, see if reverse grip works!).
As with any resistance train, you want to use a weight that you can raise safely but which additionally challenges
you.
Weighted dips take body weight dips to the following stage, making them an excellent triceps mass and energy builder.
Including weight forces the triceps to work tougher via a full range
of movement. If you prepare to be strong, your triceps have to
do the heavy lifting — literally. These muscular tissues
are the driving force behind highly effective presses,
explosive lockouts, and general upper-body resilience.
Interact your core to maintain stability, and consider using
a spotter as you enhance the burden. Start with a barbell and flat bench; lighter weights or dumbbells can be helpful for newbies
to grasp the method. Constant practice will yield important enhancements in your
triceps growth.
The wide-grip barbell curl variation is among the hottest and highly favored
variations. With your palms gripping the barbell in a supinated group wider than shoulder-width, it’s done.
The wide grip for a wide grip barbell curl should be slightly wider than shoulder-width.
In this blog, we’ll explain tips on how to correctly do the wide-grip barbell curl, which muscular tissues are being worked, the advantages of
the exercise, and different ways to do it. You might not have realized this, but whenever you do
a detailed grip barbell bicep curl, you’re essentially turning your torso into a mini preacher pad by bracing your elbows against your body.
The front squat is a standard squat variation utilized in Olympic
weightlifting coaching, contemplating the role entrance squat strength plays in the clear and jerk.
Nevertheless, this movement has nice carryover with all other power and conventional sports athletes.
By utilizing an in depth grip, you enhance the depth on the biceps, resulting in larger muscle activation and ultimately higher results.
Moreover, the seated position helps eliminate any momentum or swinging that can occur during standing exercises, ensuring
that you’re solely relying on your bicep power to carry
out the movement. The Barbell Reverse Close-Grip Bench Press
is an efficient exercise aimed toward maximizing triceps growth while
enhancing general upper physique strength. By instantly targeting the triceps, this move is essential for creating arm energy and improving efficiency in other lifts.
Incorporating this train into your regular workout
routine is not going to only sculpt your higher arms but additionally enhance
your pressing power and useful health.
For bench pressers, meaning the triceps—and to
put even more emphasis on the tris, the close-grip bench press is the go-to train. Bodybuilders ought to contemplate including shut grip bench press because of the added stimulation to the
triceps and the higher chest. It is a compound carry that may be included as a main motion, especially for
those concerned with aesthetics over maximal energy, to be followed by
further tricep and chest isolation work. Different upper chest workouts usually involve body weight and cable work.
It doesn’t target the heads of our triceps equally; it’s simply pretty a lot as good
for bulking up our shoulders, and it’s probably the greatest exercises for our upper
chests. Perhaps most of all, it’s one of many very best assistance lifts for powerlifters who’re attempting to increase their bench press 1-rep max.
The close-grip bench press isn’t precisely a complicated version of the barbell bench press, but it’s actually a
more specialized variation. It’s a a lot bigger compound raise
that’s a bit extra intuitive to learn, and
it will do a greater job of stimulating your whole chest as properly as your shoulders,
upper chest, and triceps. To get probably the most
out of this exercise, it’s important to do the proper exercise approach.
Correct form and beginning place will ensure that your train is effectively carried out and can scale back your danger of injury.
We train the triceps in a big selection of
ways, with our most popular actions being shut grip bench press, JM press,
rolling dumbbell tricep extensions, and cable pressdowns using completely different attachments.
We may even carry out high rep units of
extensions using gentle weights or bands to “burn out” the triceps in path of the tip of
the accent exercise. The barbell biceps curls are thought
of the king of biceps workout routines, but you want variety to improve size and avoid overuse
injuries. Altering grip positions, body positions,
and range of movement enhance arm power and muscular development.
These 10 variations hold your muscle tissue adapting and
guarantee peak flex enchantment by hitting both the biceps’ quick and lengthy
heads and forearms.
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Weight Loss Medications: Insights Into How Wegovy and Mounjaro Function
How do weight loss drugs like Mounjaro and Wegovy work?
Weight loss drugs such as Mounjaro (Semaglutide) and
Wegovy (Liraglutide) function by influencing your body’s hunger and glucose-regulating mechanisms.
Both are synthetic analogues of hormones that help regulate blood sugar and appetite,
specifically GLP-1 (glucagon-like peptide-1). These drugs
work by mimicking the effects of hormones that signal to the brain when the stomach is full,
thereby reducing appetite and promoting a feeling of fullness.
Mounjaro targets areas in the brain involved in controlling hunger and reward
pathways, helping you feel less hungry and more satisfied after meals.
Wegovy also acts on these pathways but is more potent, leading to greater weight loss over time.
Both drugs can help control blood sugar levels, making them beneficial for people with obesity-related diabetes.
How much weight do people lose?
Avg weight loss with Mounjaro and Wegovy can range from 5% to over 20% of their body weight.
Factors like diet, exercise, and adherence to the treatment plan significantly affect individual results.
Clinical trials show that those who follow a
low-calorie diet and regular exercise alongside these drugs often achieve
more substantial losses.
Who can get weight-loss drugs on the NHS?
In the UK, weight loss medications like Wegovy and Mounjaro
are available only in specific circumstances. Currently,
they are typically prescribed for individuals with obesity-related health conditions such as type 2 diabetes or high blood
pressure. Eligibility is determined by a GP based on BMI (body
mass index), usually requiring patients to have a BMI of
28 or higher, though thresholds may vary depending on individual health needs and
medical advice.
Are Wegovy and Mounjaro available privately
and what do they cost?
Both drugs are also accessible through private clinics.
Prices for a course of treatment typically range between £400 to £1,000 per month,
depending on the brand and provider. Payment options
often include cash or insurance coverage. Some clinics may offer discounts or financing plans
to make treatment more affordable.
What are the side-effects of weight-loss injections?
Common side effects of Mounjaro and Wegovy can include nausea, diarrhea,
constipation, and stomach discomfort. More serious but rare issues might
involve pancreatitis, gallstones, or inflammation at the injection site.
It’s crucial to report any significant symptoms and consult a healthcare professional for guidance.
What happens when you stop taking weight-loss drugs?
Stopping these drugs may lead to gradual weight regain due to the body adjusting to lower levels of the
medication. To maintain your progress, it’s advised to continue with a balanced
diet and regular physical activity. Some individuals opt for
a gradual tapering off period under medical supervision to minimize weight loss reversal.
What is obesity and what is a healthy BMI?
Obesity is defined as having a significantly higher body fat
percentage than needed for health, increasing the risk of conditions like diabetes, heart disease, and stroke.
A healthy BMI is typically considered to be between 18.5 and 24.9.
Maintaining a BMI in this range can reduce the risk of chronic diseases associated with obesity.
Related topics
– Top stories: The latest news on advances in weight management treatments and patient experiences.
– More to explore: In-depth features on diet, exercise, and lifestyle changes for sustainable weight loss.
BBC News Services
For more information, visit the BBC News website or explore
their additional services for in-depth analysis and updates on health topics.
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