 |
기간: 9. 14.(목) ~ 9. 16.(토) 18:00~21:00
※ 우천으로 인해 일주일 연기합니다.
변경: 9. 21.(목) ~ 9. 23.(토) 18:00~21:00 ※
※ 개막식: 9. 21.(목) 19:30
장소: 삼호 철새공원 일원
행사내용: 드론쇼, 축하공연, 체험부스, 포토존 등
※ 초대가수: 소찬휘, 수근 등
날씨가 조금씩 선선해지고 하늘이 가을의 시작을 알리고 있다.
가을에 태화강변을 산책하며 잠시 멈춰서서 즐길 수 있는 축제인
태화강 빛 축제가 개막한다.
태화강 빛 축제는 기존 태화강둔치를 벗어나 작년(2022년)부터
삼호동 곱창 특화 거리 인근인
태화강국가정원철새공원 내 잔디정원에서 펼쳐지고있다.
21일(목) 오후 7시 30분 개막식 후
남구의 상징물을 모티브로 한 드론쇼를 선보인다.
이번 축제의 백미인 드론쇼는 500대 규모로 3일간 쇼를 진행하며,
빛과 그림자 놀이 체험과 미러볼 등
작년보다 더 풍성한 구성과 표현으로
아름다운 빛의 공연이 될 수 있도록 했다.
가수 소찬휘 공연을 비롯한 성악, 통기타 연주,
울산 지역 음악인의 축하공연 등 다채로운 문화예술 공연도 준비되어 있다.
이외에도 행사장에는 다양한 먹거리부스, 플리마켓도 마련하여
구민들에게 보다 풍성하고 색다른 추억을 선사할 예정이다.
가을의 시작에 태화강을 산책하며 남구만의 특별한 밤인 ‘빛 축제’에서
가족과 친구, 연인과 함께 다양한 볼거리, 먹거리를 즐기며
‘태화강 빛 축제’를 즐겨보는 건 어떨까?
11 Comments
고래모양 빛 넘 예뻐요.
즐거운 시간이 될 것 같아요
오호!!!! 기대됩니다!!!!!
If the vibe checks you’re looking to pass require “strong” and “powerful”, you’re going to
desire a complementary back. This will considerably enhance
the issue degree and force your body to work even tougher. This is a superb variation to put as much emphasis as potential on the
again. This will totally activate the muscles and will provide most energy and muscle
features. This will put too much emphasis on the traps and
change the stimulus of the movement. You can do this train in numerous ways to meet your wants and targets.
That issues, because one of many issues that makes your muscle tissue grow
is challenging them with high levels of tension in a lengthened place.
The muscular tissues in your higher back and shoulders,
such because the traps, rhomboids and rear delts, should work harder if you use a
wider overhand grip and row the bar/handles greater up your abdomen. The fixed tension of
the cables throughout the movement makes this exercise very efficient for muscle development and power training.
Remember that when performing any energy coaching exercises, it’s important to concentrate on proper type and method to keep away from damage while nonetheless getting probably the most out of every exercise.
To maximize the benefits of lat pulldowns, it is very important maintain correct kind and method.
Lean ahead and grab the handle with both arms, then lean back until you’re sitting upright together
with your back flat and chest up, and your arms are stretched out in front of you.
The Seated Cable Pull is a standard train in lots of back
day exercises. Following a choice of heavy compound barbell again workouts such as the
Barbell Row and Deadlift, it is a nice way to hit and exhaust your
back in numerous ways. There are many advantages to performing this efficient cable train.
These may be carried out with either barbells, dumbbells,
or cable machines. Whether Or Not you’re new to strength coaching or in search
of alternatives, understanding the muscular tissues labored will assist you to get the most out of this versatile workout.
The “to-the-front” methodology of the lat
pulldown exercise permits for full arm extension and elevated scapular
retraction – each of which can lead to a simpler muscle contraction. Individuals additionally tend to swing in an attempt to draw momentum for
help. If you end up needing to do that, merely
lighten the weight and maybe find a completely different approach to impress the ladies within the health club.
However, reverse grip rows are a fairly protected exercise,
providing you brace your core and keep away from rounding your lower again.
Sturdy latissimus dorsi muscular tissues contribute to
stability in your shoulders. Shoulder accidents are prevalent in those that take part in sports that use overhead motions, such as
basketball, baseball, some observe and subject sports,
volleyball, tennis, lacrosse, and others. The variations and options of
the Seated Row embrace using machines, changing the grip, moving the chest pads, and adjusting the
positioning of your arms. Every set should use sluggish and clean, not jerky, movements to fully interact the biceps and
again muscular tissues. Sitting on the ground allows you to
simulate sitting on the machine. Hold your back straight and relaxed, with your shoulders down and back.
Doing this will ensure that you primarily work the muscles in your arms and again.
Figuring Out how to do workouts appropriately is just a small a half of the battle—it’s as a lot as you
to get to know your physique nicely enough to sculpt the
body you’ve always wished. If they’re transferring freely around
through the movement, the chances of straining your shoulder sharply
improve. You’re on the lookout for shoulder stability—and
probably the most steady place for them is pushed back. Respiration is essential
with the Seated Cable Pull to find a way to assist
establish a powerful, stable core always. Avoid these widespread
errors to maintain progressing and building strength and muscle.
The rhomboids connect your scapula (shoulder blades) to your
backbone while helping you retract them together as you row.
Your trapezius is a large muscle that runs alongside either side
of your neck and helps assist your shoulders along with aiding
with pulling movements like rowing. Are you seeking to build power and
muscle mass in your chest, again, arms, shoulders or core?
The following workout routines are glorious complements to the seated
underhand cable row and can assist you to get probably the most out of your exercise.
“The slower the motion, the tougher it becomes”, Snyder said.
You doubtless know that the traditional pullup could be the cornerstone
of a training plan—but it’s not the easiest motion to master, especially for beginners.
As Quickly As you do, there’s one underrated again train that’s even more accessible to problem fitness
novices and specialists alike. To achieve back power and
build the aesthetic you’re looking for, you have to start adding the
seated cable row into your routine. The main again muscle tissue
targeted with the train are the rhomboids and traps.
The overwhelming majority of machines use arms that are impartial of each other.
This means you could pull them collectively (bilateral) or one
arm at a time (unilateral). This is a large benefit as all programs ought to
have a mix of both kinds of actions for maximal results.
Of course, a few of these movements are better for development if carried out in a lower rep range.
That mentioned, they’re perfectly suitable
for maximizing tension on the upper again and center again. They are compound actions, so should be
certainly one of your major lifts.
This move primarily entails hanging from a pull-up bar and
creating “active shoulders,” Logan explains. You’re shifting from hanging completely relaxed together with your armpits floating up
in the course of your ears to engaging your shoulders/scapula/rhomboids
by pulling your shoulders back and down, he says.
Your finest bet is to see a bodily therapist, who can take a look at
for rhomboid weakness and help you sort out it.
Steadily increasing the weight over time ensures that your muscles persistently adapt, grow, and gain strength.
This transfer, beneficial by Gallucci, is another great one to
incorporate in your power warm-up. To be taught extra workout routines
that you should use in your training, visit our complete
train library on the Match Father Project YouTube channel.
Completing the exercise correctly will mean one of the best results
for you, whereas avoiding the potential of damage. In this tutorial and associated video, I
Am Going To present you the correct strategy of the train, so you can complete it with
confidence and security. Make positive you keep your knees bent
at this angle throughout the set. Variations of the TRX row
can be used to target different areas or add intensity to your workout.
Then change arms as you lower yourself back down before repeating on alternate
sides once more.
You nonetheless have to have interaction your lower body and your
core to maintain position, although. This change in grip strikes a few of the work
away out of your back muscle tissue and to your
biceps. It should also be noted that this grip probably increases the danger
of a biceps tear. You can tolerate (and develop from) a better coaching quantity should you distribute it over extra exercises.
Because of this, you’ll doubtless only have the power to tug lighter weight with this move–since your legs
and core end up bracing towards the burden. Preserving a flat again is a part of what keeps this exercise so lower back-safe.
As soon as you start to curve your back, you doubtlessly put yourself in a nasty place for a again injury.
When it comes to deltoid coaching, most individuals give consideration to their deltoids by doing a lot of overhead presses and lateral raises.
Nevertheless, these exercises solely work two of
the three out there deltoid heads – anterior
and medial. With proper form and approach, you can maximize
your outcomes from this exercise. To do this train appropriately, sit on a bench dealing with away from a
cable machine with ft planted firmly on the bottom about hip-width aside.
Now we’ll have a look at various exercises to additional diversify your workout
routine. By utilizing the various variations of TRX
rows, you can enhance the intensity and challenge your muscle
tissue in a different way.
When performing back exercises, keep in mind never to strain the decrease again. Workouts like seated rows and variations work the upper
and middle back, so verify your form when you feel strain in your decrease back.
To do that model, you’ll need a seated cable machine with a straight-bar attachment.
Hold the bar with your arms barely wider than shoulder-width
apart. The cable row is an efficient train for constructing your again muscular tissues and growing total upper-body strength.
The teres minor, teres main, and lats all contribute
to overhead upper-body motions, such as throwing and
pulling.
One good factor about machines is that they are
great for specialty units such as drop units as they are simple to unload.
Or, if you train with a companion, it’s much simpler to carry
out assisted or forced reps with a machine making
the machine high row an ideal possibility. The machine high row is an superior choice
for training your back muscles to failure for optimum muscle hypertrophy with
these two mixed. This limits the quantity
of force your back muscles can contribute whereas placing your shoulders and elbows in a
weak place. When looking at the biomechanics, we’re going to make use of exercise comparisons
once more.
The low row train is an effective way to focus on the muscles of your again, shoulders, and arms.
The primary muscular tissues labored throughout a low row train are the center again muscular tissues, specifically the latissimus dorsi, rhomboids,
and trapezius. There are plenty of muscle tissue in your back, and many have two or more capabilities.
For example, the lats are answerable for shoulder adduction and shoulder extension. Pulldown-type
movements contain mostly shoulder adduction, whereas rowing movements involve extra shoulder extension. So, should you don’t like them, you don’t
have to do them when you don’t wish to.
Considering all of this together, together with the machine
high row in your back training is a no-brainer. 4) Once your scapula is pulled again, you will drive your elbows down and back.
When you pull, think about driving your elbows down towards
the floor, not pulling the handles to your chest. When trainees concentrate on the handles, they tend to make use of their biceps too
much to “curl” the handles and get the handles nearer.
As A Substitute, simply concentrate on driving your elbows back while the handles will
come along for the ride.
To reply the question, no, you shouldn’t exchange pull-ups
with seated cable rows. In fact, pull-ups are some of the effective workout routines to build back width and higher physique power.
Additionally, there are different workouts that can be used to
focus on the identical muscle tissue labored by cable rows
should you don’t have access to a cable machine. Regardless of which variation or alternative
you choose, focusing on correct kind is key for maximizing outcomes
from this train and avoiding injury. To perform this exercise
appropriately, you have to keep your core tight whereas pulling the
handle in the course of your chest with an overhand grip.
Make sure to squeeze on the high of each rep before slowly returning to beginning position in a managed manner.
Pull yourself up till your elbow is above your shoulder after which lower your self back down slowly before repeating
on the other facet. Finally, it’s up to each particular person practitioner to resolve which exercise
works best for them based mostly on their very
own health targets and preferences. Lie underneath it, so you’re
going through upwards, and seize onto one deal with in each
hand with palms dealing with away from you (or use just one deal with
if available). Bend on the waist so your back
is parallel to the ground and your arms are prolonged down in the direction of the ground.
One of probably the most important advantages of the machine excessive
row is that it is a machine train. This means the motion pattern might be fastened with no (minimal) stabilization required.
As a end result, your again muscles would be the sole muscle tissue being worked.
And that means every again muscle; the lats, trap,
rhomboids…every little thing will get an unbelievable exercise.
Since the weight is stabilized, you probably can put all of your concentrate on pulling with
the back which means a more intense exercise for muscle hypertrophy and strength.
Nonetheless, you’ll be slicing yourself brief if all you ever
did have been bent over rows.
By utilizing the opposing muscle group, this exercise helps to strengthen both the chest and again muscular tissues and promote general
upper body energy. Usually, seated rows are not thought-about a half of the decrease back workout routines category; they’re great for hitting the
lower lats. Hold this in thoughts, so that focus stays the place it
belongs – on the lats and traps.
The secondary labored muscular tissues are your biceps, lower back, forearm flexors, and rotator cuffs.
This exercise has been used for near a century by
bodybuilders and power athletes seeking to construct a bigger and
stronger back. Personally, it felt like I could get one of the best muscle activation once
I pulled the weight to my lower chest. Apart From that, it is among the handiest corrective workouts that help compensate for poor posture and shoulder dysfunction. Though
the identical muscular tissues are being labored, adjustments in grip width and hand
place shift the emphasis from one set of muscles to the other.
For this variation, stand subsequent to a flat bench holding one dumbbell
in a single hand with that arm extended in direction of the ground and resting in opposition to
it for help.
Particularly, they work the latissimus dorsi (lats),
rhomboids, and trapezius muscular tissues. Moreover, they also
have interaction your biceps and forearms as stabilizers through the motion. Cable rows are an excellent train for strengthening the back muscular
tissues.
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Till then, specializing in optimizing natural strategies of physique and efficiency enhancement stays probably the most sustainable and health-conscious approach for the vast majority of individuals.
It Is important to notice that whereas PCT can help jumpstart pure testosterone production, full recovery can take a quantity of months, typically even longer after a
Trenbolone cycle. Throughout this time, customers may experience fluctuations in temper, libido, and vitality ranges as their hormonal system rebalances.
Evaluating Trenbolone to Deca-Durabolin (Nandrolone
Decanoate), one other popular bulking steroid, reveals some fascinating contrasts.
Deca is known for its relatively mild facet impact profile and its helpful effects on joint
well being. Trenbolone, while stronger in phrases of muscle-building, would not provide the identical
joint advantages and has a harsher facet impact profile.
By increasing red blood cell production, Trenbolone enhances oxygen transport throughout the physique,
which immediately benefits athletic performance and endurance.
Oxygen-rich blood supports muscle function, delays fatigue, and accelerates recovery occasions,
permitting for extra intense and prolonged training sessions.
The boost in oxygen additionally supports cardiovascular health
to some extent, because it enhances blood circulate and circulation. This elevated endurance and stamina make it attainable for athletes to coach harder,
enhancing their total efficiency and ends in the health club.
Tren Ace is known to suppress natural testosterone production aggressively.
Males, subsequently, want a strong PCT plan to revive healthy
testosterone ranges.
The cause why blood pressure increases on Tren is because
it raises Testosterone ranges A LOT. Trenbolone removes water retention situated exterior the
muscle cell and draws it inside, making your muscles turn out to be fuller and look continuously
pumped (in and out of the gym). Because of this effect on DHT levels, hair thinning and
receding is extra likely on Tren in comparison with different steroids.
However, some do report that this effect does reverse post-cycle and their
hair begins to look thicker once more. All three versions of Trenbolone are completely different because they’ve separate half lifes.
This means that every of these compounds will take a unique amount of time to filter of the body.
Trenbolone can also aid in restoration, which is crucial for athletes who push their bodies to
the limit. It can scale back the time needed for muscles to get well, permitting athletes to coach more
regularly and intensely. Additionally, Trenbolone helps to retain nitrogen in the muscular tissues,
which is also crucial for muscle growth. It is important to rigorously contemplate the potential
risks and benefits before utilizing Trenbolone as a woman.
Trenbolone is a potent anabolic steroid famend for its capability to enhance muscle growth, power,
and fat loss. Its powerful anabolic properties and lack of estrogenic results make it a standout
option for these in search of dramatic transformations in physique
composition and athletic efficiency. Trenbolone acetate,
also referred to as Trenbolone, is a powerful androgen hormone that
has turn into more and more popular amongst
athletes and bodybuilders. It is an artificial steroid and is amongst
the most potent anabolic steroids out there.
When the chemical structure that tells the physique to sleep or to wake up is destroyed, you expertise insomnia.
One Other aspect effect of utilizing a steroid like Trenbolone is having huge pimples or pimples.
The hormonal changes in the body that the Tren causes can lead to the inflammation and the infection of the glands that
produce oil. Nevertheless, men whose hair follicles
usually are not prone to DHT will not expertise such a situation. Using Trenbolone
improves the power of your body to soak up the vitamins from the meals that you eat.
But, this can require miles and weeks of running or rowing within the outdoors or on stationary train tools.
For those that are trying to build their
power, taking a hundred to a hundred and fifty mg of Tren will do the work.
Women who are contemplating utilizing trenbolone ought to
consult with a healthcare skilled to debate the potential risks and advantages.
Trenbolone can help women build muscle and
power, leading to increased athletic efficiency. It additionally has the potential to assist in fat loss,
making it an attractive possibility for these seeking to achieve a lean physique.
One Other issue to think about is stacking Trenbolone with different compounds to boost its effects.
For example, combining Trenbolone with Winstrol can promote
fats loss whereas nonetheless building muscle mass.
Moreover, utilizing Sustanon 250 can offset the suppressive results of Trenbolone on natural testosterone manufacturing.
As an experienced consumer, you would possibly have already tried Trenbolone and achieved
vital outcomes by means of strength features and muscle mass.
For those seeking to push the boundaries and maximize results, Trenbolone
Acetate can be a potent instrument when used wisely.
Excessive doses could lead to sooner tissue elaboration, but they will also increase the chance
of unwanted effects—like trying to take a pointy
corner at full pace. When it involves Trenbolone Acetate,
finding the proper method is like learning to steer a powerful race car—it requires skill, caution, and understanding.
The key to success is knowing tips on how to navigate its use correctly, guaranteeing that you simply harness its full potential whereas minimizing risks.
Nevertheless, it is important to know the
various sorts of trenbolone, the mechanism of motion, and the benefits it offers.
Given that Tren Ace considerably alters hormonal stability, feminine customers necessitate a tailored PCT approach.
Whereas girls don’t require restoration of testosterone ranges,
they may expertise an estrogen surplus post-cycle. It’s additionally crucial to watch progesterone ranges as Tren Ace is a potent
progestin.
Proviron is also a weak Anti Estrogenic compound, and has a tendency to provide you a drier and extra full look.
This is pretty nifty if you want to look ridiculously aesthetic on a bulk…and you occur to hate water retention (the bad kind).
As A End Result Of Tren shifts water from exterior the muscle and relocates
it INSIDE the muscle cell, your muscle tone and definition will enhance A LOT.
If you utilize Trenbolone whilst bulking you’re going to have ridiculous gains.
This additionally explains why Trenbolone is famous for causing big growth in muscles like your traps and shoulders.
These are muscles which have larger Androgen receptors and
thus will turn out to be larger on Trenbolone, because of its extremely excessive Androgenic nature.
It also means they’ve totally different length esters, thus features will come by faster/slower relying
on which one you take.
Tren cough can often be an uncontrollable coughing match and is one of this steroid’s most irritating side effects.
This differs from a tren cough, although a cough can even contain real
flu-type signs. Tren-flu is a fairly widespread and dreaded facet impact because the
final thing you feel like doing when you have the
flu is working out. Signs of tren-flu can include sweating, headache,
dizziness, fever, and different signs you’d count on to
be similar to a real flu. Unsurprisingly,
Trenbolone’s unfavorable critiques exclusively revolve around its side effects.
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En la lista de ingredientes de nuevo contribuyes
con su composición y función al hecho de que tus
músculos crecen rápidamente y puedes disfrutar de un rendimiento y una fuerza mucho mayor.
Si este esterano entra en contacto con el colesterol en el organismo humano, se forman varias hormonas a partir de este compuesto,
que participan en diversos procesos en el cuerpo.
La promoción de un deporte limpio y libre de trampas
es un objetivo basic en la legislación deportiva española.
Los deportistas que sean sorprendidos consumiendo esteroides se enfrentan a severas sanciones que pueden incluir la
suspensión de su participación en competiciones y la pérdida de títulos o medallas obtenidas de manera fraudulenta.
“Me decidí porque, evidentemente, quería estar fuerte, pero además trabajaba como DJ, quería tener buen aspecto de cara al público y además buen fondo durante mis sesiones, en las que además de pinchar, bailaba. Él se ha sometido a dos y admite que pensar en un tercero le da miedo por su edad. Cuando se cicló, se vio “estupendo” físicamente y recuerda aquella época como una en la que tuvo mucha vitalidad y se lo pasó muy bien.
Para conseguir tus objetivos, los más importante es la comida, la dieta, el trabajo en el gimnasio, salir a correr todos los días. Estos productos sirven de ayuda para que el cuerpo absorba el alimento, pero son solo un complemento. Empecé porqué llegué a mi límite natural, llegó un momento en que mi cuerpo no crecía, siempre estaba igual por mucha dieta que hiciera y no avanzaba. Siempre busqué un desarrollo pure, pero redondear los brazos y los hombros es imposible. Lo que pasa es que estamos acostumbrados a ver cuerpos artificiales en la tele, así que desde el principio buscamos un objetivo imposible.
Esta opción está dirigida principalmente a hombres con niveles bajos de testosterona, como resultado del envejecimiento o condiciones médicas específicas. La TRT se administra bajo prescripción médica y puede ayudar a mejorar la masa muscular, aumentar la energía y mejorar el estado de ánimo. Al investigar sobre la legalidad del consumo de esteroides en España, es basic conocer las normativas vigentes en el país. Existen leyes específicas que regulan la venta, posesión y uso de este tipo de sustancias, y es essential familiarizarse con ellas para evitar incurrir en prácticas ilegales.
Los esteroides legales son preparados que están compuestos de componentes puramente legales, a menudo naturales, y son similares a los preparados ilegales en su forma de actuar. Otra razón por la que los esteroides anabólicos están prohibidos en el mercado es el hecho de que, como ya hemos indicado, el uso de estos preparados está asociado con muchos efectos secundarios desagradables y peligrosos. Estas hormonas son generalmente importantes y sobre todo las hormonas naturales del cuerpo humano, que no sólo se encuentran en los seres humanos, sino también en cierta medida en los animales, las plantas y los hongos. Producto de esta razón, también se plantea la cuestión de la ilegalidad de los esteroides. Sin embargo, muchos atletas no quieren prescindir de los muchos efectos positivos asociados con el consumo de esteroides, y por esta razón siguen utilizando los diversos preparados. Sin embargo, a pesar de sus beneficios aparentes, los esteroides son ilegales en muchos países, incluyendo Estados Unidos, Canadá y gran parte de Europa.
Es tan popular porque es uno de los esteroides anabólicos más fuertes y eficaces, con el que los usuarios pueden alcanzar sus objetivos en el menor tiempo posible. ¿Cómo pueden ser legales los esteroides si son conocidos por sus fuertes y peligrosos efectos secundarios? Una pregunta importante que debe ser respondida antes de que analicemos más de cerca las alternativas efectivas y legales a los esteroides ilegales es la pregunta de qué son realmente los esteroides. Además de las sanciones penales, el uso ilegal de esteroides puede tener repercusiones negativas en distintos aspectos de la vida de los individuos involucrados. Esto incluye la posible pérdida de empleo u oportunidades en el ámbito deportivo, ya que muchos organismos y organizaciones deportivas prohíben el uso de esteroides y realizan controles antidopaje de manera regular.
Las personas que toman sustancias ilegales para aumentar su masa muscular usan los bloqueadores de estrógenos para poder tomar más cantidad de esteroides anabólicos con menos efectos secundarios. La Policía Nacional ha desmantelado una pink dedicada a la venta sin la autorización reglamentaria de anabolizantes, hormonas y medicamentos. La mayoría de los productos eran adquiridos en Asia y distribuidos después por todo el territorio nacional. Su consumo estaba destinado a mejorar el rendimiento físico y aumentar masa muscular, aunque, sin control médico, podían causar graves daños a la salud. Dos personas han sido arrestadas en Fuengirola (Málaga), donde la organización tenía su centro operativo, aunque la investigación sigue abierta y no se descartan nuevas detenciones.
Uno de los efectos más preocupantes del uso de los esteroides anabólicos androgénicos (EAA) es el daño al sistema cardiovascular. “Pueden alterar el perfil
lipídico, reduciendo los niveles de colesterol-HDL (bueno) y elevando el
colesterol-LDL (malo). Esto incrementa el riesgo de aterosclerosis y enfermedades cardiovasculares”, advierte García Iruretagoyena. Sin embargo, su consumo se ha popularizado en ciertos ámbitos deportivos, como el culturismo donde ganar masa muscular es vital para lograr mejores puntuaciones en los campeonatos. Ahora bien, dar positivo a estas sustancias en una competición supone la descalificación inmediata y una posible sanción.
Y además de promover el crecimiento de los músculos, incrementan el desarrollo de las características sexuales masculinas. La trembolona, específicamente, se utiliza para aumentar la masa muscular y su uso y posesión está prohibida en países como Estados Unidos. Se comercializan en diferentes presentaciones como polvos para preparar bebidas, tabletas, parches, soluciones inyectables, entre otros. Nunca se aconseja arriesgar la salud a largo plazo por una ventaja competitiva o cosmética. Unos niveles equilibrados de testosterona pueden mejorar la sensación de bienestar emocional de un individuo, así como su concentración y enfoque, lo que puede mejorar el rendimiento en el aspecto mental del trabajo o la competición. La testosterona es una hormona esteroidea que se produce de forma natural en el organismo. Su función pure es promover la densidad ósea, producir esperma en los testículos y estimular el crecimiento muscular magro.
Los atletas que usan esteroides se ven a sí mismos como más «hombres» por tener más músculos y una apariencia física más poderosa. Sin embargo, esta percepción está basada en una concepción errónea de lo que significa ser un hombre y puede crear una presión social y de género sobre los hombres para que usen esteroides para ser aceptados y admirados. Ponte en manos de un buen entrenador y sigue su plan de entrenamiento con esfuerzo y paciencia. Diversos autores entienden que, aunque no puede hablarse de que causen adicción en el sentido tradicional de una sustancia, su uso prolongado y los efectos físicos y psicológicos negativos evidentes sugieren que pueden generar cierta dependencia. Su uso puede ser legal, bajo prescripción médica, para lograr mejoras en la salud, o ilegal, con fines estéticos o competitivos. Las dosificaciones pueden variar dependiendo de la condición médica, su gravedad y la edad del paciente. En uso ilegal de este grupo de esteroides dosis son muy variables y pueden ser de 10 a forty, a veces incluso un a hundred veces mayor que la dosis recomendada.
En resumen, los esteroides están mal vistos en los deportes por varias razones. Además de los riesgos para la salud y el fraude deportivo asociado con su uso, la presión social y de género para ser más «hombre» y la ilegalidad de su uso y posesión son también factores a tener en cuenta. Para mejorar los resultados en el gimnasio lo mejor es olvidarse de los atajos y optar por el binomio dieta y entrenamiento personalizados, junto con un buen manejo del sueño y descanso. No hay que olvidar que es durante el sueño cuando se logra el pico de secreción de la hormona del crecimiento, imprescindible para la reparación de los tejidos y para la formación de fibras musculares nuevas. “Se seguirá una dieta saludable y
pautada por un dietista-nutricionista acorde al plan de entrenamiento planteado por el preparador físico”, concluye. Ciertos alimentos que nos aportan vitaminas, minerales o determinadas grasas contribuyen a la síntesis de esteroides, como la testosterona. Sin embargo, hasta la fecha, no hay estudios que señalen a alimentos concretos como posibles potenciadores de los efectos de los esteroides anabolizantes androgénicos.
References:
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