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독자 염경화
안녕하세요. 저는 울산 남구청에서 진행 중인 여성내일이음센터에서 진행 중인 초등돌봄지도사 양성과정 1기 수업을 듣고 있는 교육생 염경화라고합니다.
저는 결혼과 육아로 인해 경력단절 5년차에 접어들며 점차 복직과 사회생활에 대한 두려움을 느껴 갈 때 쯤 ‘ 초등돌봄지도사 양성과정’ 교육모집을 한다는 문자를 받았습니다. 평소 이 직업을 가져보지 않겠냐는 말을 듣고 막연하게 검색만 해보았을 뿐 시작을 하지 못하고 있었기에 망설임 없이 지원서, 자기소개서를 접수하여 면접을 볼 수 있게 되었습니다.
면접에는 예상보다 많은 사람들이 오셔서 긴장되었지만, 편안하게 대답을 할 수 있도록 안내해주시고 질문해주셔서 좋은 기회로 일주일 후부터 바로 수업을 들게 되었습니다.
첫 수업 또한 기대, 설렘, 긴장되는 마음으로 참석하였는데 강사님 소개와 앞으로의 교육편성, 일정 및 내용들을 들으면서 생각했던 것 이상으로 흥미로운 교육과 직업 실습을 해 볼 수 있는 시간들이 많아 빠지지 않고 최선을 다해 배우고 싶었습니다.
첫 번째, 두 번째 이론 수업을 들은 수 초등 돌봄이 우리 사회에 왜 이렇게 중요하게 되었는지 와 초등돌봄지도사로서 해야 하는 일이 주어진 시간동안 있어야 한다는 사명감과 책임감을 가지게 되었습니다. 건강한 신체와 관련한 이론 수업에서는 전문선생님과 함께 평소 깊게 배우기 어려웠던 아이들의 성장과 관련된 부분을 심도 있게 배우고, 함께 운동을 해보며 나부터 바른 태도와 습관을 가지고 아이들을 지도해야겠다는 생각을 가졌습니다.
첫 실습은 도서관에서의 독서교육였는데 전문가 선생님께서 실감나는 동화책 활용수업방법을 알려주셨고 실제로 동화를 찾아 읽고 나만의 독후활동, 발표시간을 가졌습니다. 제공해주신 독후활동지로 집에 돌아가서 아이와 책육아를 실천하며, 어떻게 하면 아이들에게 책을 자연스럽고 친근하게 느끼게 하고 재미있게 내용을 전달할 수 있을까 생각할 수 있는 시간 이였습니다.
두 번째 요리 실습 또한 요리학원에 가서 무지개초밥, 개구리버거를 만들어 보며 즐겁고 색다른 경험을 해볼 수 있었습니다. 모든 과정에서 내가 초등ㄹ 돌봄 지도사가 되었을 때 어떤 식으로 활용할 수 있는지 생각할 수 있는 기회가 되었습니다. 수업 전에도 자료를 미리 꼼꼼하게 준비해주셔서 미리 오늘 수업을 준비 할 수 있었고, 수업도중 궁금한 것에 대해 질문 시간을 갖거나 자료 보충을 해주셔서 수업 이해도가 높아졌습니다. 매 수업이 짧다고 느껴질 만큼 배울 점이 많았고, 초등돌봄지도사의 꿈을 이룬다면 지금 배운 것들을 자신 있게 잘 활용할 수 있을 것입니다.
마지막으로 같은 꿈과 열정을 가진 사람들과 함께 배울 수 있는 기회를 주셔서 감사하고 처음에는 좋은 기회라고만 생각했는데 5주차가 지난 다음에는 개인적으로 내 스스로가 많이 성장하고 생각과 마음가짐이 더 자신 있고 용기 있게 바뀐 소중한 기회라는 생각이 듭니다.
앞으로도 많은 사람들이 이러한 수업을 듣고 적성, 꿈을 찾을 수 있었으면 하는 바램입니다.
4 Comments
너무 멋진 수업을 좋은 사람들과 함께 할 수 있는 시간이였습니다. 마지막 수멉만 남기고 있어 너무 아쉬워요.
항상 밝은 모습으로 함께 응원하며 보낸 이 시간들을 통해 모두 더욱 성숙해지는 시간이 되었을 것이라 생각합니다.
함께 하신 모든 선생님들 화이팅입니다.^^♡
강사진과 내용이 알차기도 했고 교육생들에게 자신감까지
불어 넣어주신 멋진 시간이었습니다.
초등돌봄 1기 화이팅!! 염경화쌤 화이팅입니다!!!
This helps improve your hip mobility and cut back your probabilities of groin strains.
Aspect lunges are also great as a outcome of they enhance
your ability to go facet to side towards resistance, which helps your agility.
When performing these with good kind, they supplies you with many benefits, making them certainly one of our favorite strikes to include in at residence glutes exercises.
These embrace reducing muscle imbalances, hamstring strains, higher steadiness, and glute hypertrophy.
You can hold one dumbbell at your side or in a front racked position to
coach stability, coordination and core stability on the same time you train your legs.
Holding two dumbbells by your aspect with squats, lunges,
and deadlifts lets you use more weight as it’s simpler on your higher physique and grip.
If you want to try new workouts, it is easier to learn them with
dumbbells than a barbell.
Inverted rows are a non-taxing upper physique pull train that is nice for correcting posture and growing
core strength and muscular endurance. With no bar
to hit your chest or shoulders, you’ll be able to
move dumbbells by way of a greater vary of movement than with most barbell
and floor-based workouts. The dumbbell entrance squat
has you holding the dumbbells in the entrance rack
position by the shoulders. As A Result Of the dumbbells
are held anteriorly, there is an elevated demand on your
upper back, quadriceps, and core. One of the four quad muscular tissues, the vastus
medialis (teardrop muscle), is engaged more during the dumbbell entrance squat too.
Choose up your dumbbells allow them to grasp by your sides as you stand
upright with your core engaged and your head up
straight. With your chest out and your arms along your sides,
maintain a dumbbell on each side to get into the beginning position. Lie down on the bench with the
dumbbells resting in your thighs like the chest press.
One of my favorite dumbbell chest workout routines to placed on some severe mass and an important exercise for any Higher Body Dumbbell Workout.
Any dumbbell again workout price its salt will embrace
multiple variations of rows but we like this incline choice because it’s going to hit your again, biceps, and forearms.
They’re additionally straightforward to make use of and secure,
so not like using the squat rack or bench, you won’t have
to awkwardly ask for a spotter, as you probably can easily ‘bail’ a
set of dumbbells. On busy fitness center days, they make
the right ‘shy girl’ exercise you can do in the nook and an efficient residence exercise.
While both of the exercises on this article could be carried out as a standalone, it may
be very important pair it with a decrease body workout to ensure you
are training each muscle of the physique throughout the
week. As a sample, we’ve outlined what an upper-body dumbbell workout could seem like for
you under, with the projected reps.
The weight should feel reasonably heavy by the final few repetitions of each set,
encouraging muscle fatigue while maintaining good posture and range of motion. Steadily increasing the burden as
you become stronger will ensure ongoing progress and forestall plateauing
in your upper physique strength training routine. The conventional bench press most of us are conversant in makes use of a barbell,
but switching to 2 dumbbells allows for larger arm motion and develops more defined pecs.
If you find that you can’t maintain as a lot weight with dumbbells as you’ll be able to deal with with a barbell, it’s wiser to add extra reps
or sets than it’s to strain with an excessive quantity of weight.
Bringing you this difficult higher physique dumbbell workout at residence, we have Reece Williamson. Utilizing a super-effective combination of different workout routines,
we assure that you’ll be feeling this one in your biceps,
triceps, shoulders, chest, and back. It contains workout routines for each muscle
group, from the chest, triceps, and biceps to the back,
forearms, and core.
If you can’t reach the decrease end of the range, the
load is simply too heavy and you want a lighter weight. The flooring press is a good various that’s additionally doubtlessly extra shoulder-friendly.
Follow these step-by-step instructions for safer, simpler workouts.
Dumbbells are best for solo residence trainers
who don’t wish to buy a power rack. It seemed to be
simpler than the standard shoulder press in a analysis revealed on the web site, Researchgate.com.
So it’s really as a lot as you, but once more, together
with both in your weekly routine is unquestionably the best option. In addition, one
study from the Journal of Power and Conditioning showed that topics were in a place to pull 25%
larger complete weight with pull-ups as compared to lat pulldowns.
However, you’re still higher off forming your personal
opinion on the barbell vs dumbbell bench press debate to see which one actually works
for you. The second exercise on this routine is banded reverse flies, the place you pull the band aside with both arms.
Not Like free weights, resistance bands create steady tension, that means your muscle tissue keep engaged all through the whole motion.
This prolonged time beneath tension made me really feel my muscles working tougher to keep up control.
The DB Flooring Press is a good train that can be used should you do
not have access to a bench to perform the DB bench press or simply to add some selection into your horizontal pressing work.
It is also a very effective train for athletes who play in contract sports
activities as they will discover themselves needing to generate
plenty of drive while on this place.
Incorporating it into a well-rounded higher physique workout routine can significantly contribute to reaching power and muscle-building targets.
Dumbbells are probably second only to the barbell for upper physique train with weights.
They permit overload through nearly every movement sample and don’t require as much stabilisation because the kettlebell making them simpler in some cases.
References:
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